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    Objectives:
    • Describe how experiences and activities support a sense of self.
    • Discuss ways your interactions and experiences with families can influence sense of self.
    • 确定自己的压力迹象,并使用技术来减轻压力。

    Learn

    Learn

    Know

    促进婴儿和蹒跚学步的经验和活动

    As an infant and toddler caregiver, taking time to observe young children and wonder about what you see and hear helps you slow things down and capture moments of joy, surprise, wonder and learning. Observing infants and toddlers and reflecting on those observations can help you continue to promote secure and caring relationships, as well as an understanding of and appreciation for the growing development of self for each infant and toddler in your care. The thinking of infants and toddlers changes as they grow older and begin to develop an understanding of themselves in relationship to and separate from others. Therefore, observation continues to be an important strategy as you consider interactions and creating experiences and activities to support the developing sense of self for the infants and toddlers in your care.

    Consider the following as ways to continue to help the infants and toddlers in your care feel important, understood, confident and successful. In addition, take time to to visit the link,https://www.naeyc.org/sites/default/files/globally-shared/downloads/PDFs/resources/position-statements/DEC_NAEYC_EC_updatedKS.pdf, and review the short joint position statement on Early Childhood Inclusion from the Division of Early Childhood (DEC) and the National Association for the Education of Young Children (NAEYC).

    1. Ensure environments have enough adults available to be close by and respond quickly to infants and toddlers. You can do this by:

      • Singing a favorite song.
      • Comforting and soothing crying infants and toddlers.
      • 微笑和谈话与婴儿和幼儿。
    2. Support infants and toddlers who may be experiencing distress when separating from their parent. You can do this by:

      • 承认婴儿大约7个月开始了解他们依赖他们依赖的人,即使他们看不到他们也存在安全。
      • 听取并同情父母试图了解正在发生的事情。
      • Creating and establishing rituals for hellos and good-byes.
      • 支持父母说“再见”和“我回来了!”
      • Providing mobile infants and toddlers with family photographs to carry around, or post them on the wall at their eye level.
    3. 支持婴儿和幼儿自我规定。您可以通过以下方式执行此操作:

      • Talking to, or singing quietly to an infant.
      • Comforting infants and toddlers when they appear uncertain about a situation.
      • Reflecting on your view of tantrums and whether you see them as a normal part of development—staying calm and reassuring infants or toddlers you can help them with their strong emotions.
    4. Support infants and toddlers through responsive relationship experiences. You can do this by:

      • 与婴儿或幼儿交谈有关如何理解他或她正试图告诉您的事情:“当你哭泣时,我可以告诉一些事情不对,你需要我。”
      • 与婴儿和幼儿的家庭沟通有关支持关系建设的家庭经验。
    5. Support infants and toddlers to learn about emotions. You can do this by:

      • Mirroring an infant’s facial expressions (e.g., smiling back at a smiling infant).
      • Thinking about the facial expressions you use during moments when mobile infants are checking in to determine the safety of a situation.
      • 寻找制作面部表情的方法,并在阅读书籍和故事时突出不同的情感。
    6. Let infants and toddlers know you enjoy being with them. You can do this by:

      • Using infant’s and toddler’s names during interactions and experiences throughout the day.
      • Letting an infant know you enjoy him or her, “I love watching and hearing you shake the rattle!”
      • Trying to understand the intentions of toddlers and put their intention into words for them.
    7. 支持日益发展和成就。您可以通过以下方式执行此操作:

      • Letting mobile infants know you are watching them while encouraging exploration—“I see you crawling so fast toward the toy!”
      • Exploring gender with toddlers and respecting the ways in which they are learning about gender and what it means within their family system and culture.
    8. 支持婴儿和幼儿的气质。您可以通过以下方式执行此操作:

      • Helping infants and toddlers who have irregular rhythms establish consistent routines for sleeping, feeding or eating, diapering, etc.
      • Helping infants and toddlers who are slow to warm up to people feel comfortable around new people and with new experiences.
      • Helping easily distracted mobile infants focus during play.

    Strengthening Families

    Families are critical partners in your programs. You have a commitment to respect families and to help each family feel proud of its identities and culture. Recall these family-centered practices that were introduced in the Families course:

    Family-Centered Practice- 以家庭为中心的实践是一组影响我们互动家庭的信念和行动。

    Beliefs

    Actions

    Families are the most important decision-makers in a child’s life.

    • We learn about families’ ideas and preferences.
    • We provide choices in programming.
    • We involve families in program leadership.
    • 我们涉及在决策中的家庭。

    家庭是独一无二的,他们的差异丰富了我们的计划。

    • We honor and respect diversity.
    • 我们涉及孩子生命中的所有重要人物。
    • We engage and involve families.
    • 我们制定敏感和互惠关系。
    • We represent families in our programs.

    家庭是有弹性的。

    • We learn about families’ strengths, needs, and circumstances.
    • We connect families with resources.
    • 我们建立家庭的优势。

    家庭是发展和学习的核心。狗万app怎么下载

    • We share information with families.
    • We listen to families.
    • 我们将家人视为孩子的第一任教师。
    • 我们尊重家庭对孩子的专业知识。

    Families are our partners.

    • 我们使用尊重,响应和双向沟通。
    • We reach out to families.
    • We involve families in all aspects of our program.

    These practices help families feel respected and valued. They also help families gain confidence and a sense of their role in your program.

    Families everywhere go through times in their lives when they need help accessing information to help them navigate the circumstances they are dealing with. And you may be just the person they come to for help! A family member may have a question or concern, and you may be asked to provide information, suggestions, or recommendations about a variety of topics, such as child development, challenging behavior, literacy, in- and out-of-school activities, community connections, healthcare providers, and so forth. Sometimes, you may have answers and sometimes you may have to look for answers. Above all, if a family member shares a need or concern with you, respect his or her privacy.

    Supporting Yourself by Reducing Stress: Taking Care of Yourself while Taking Care of Others

    我们中的许多人习惯于向我们担心出现弱或不合作的恐惧所要求的一切来说“是”。狗万app怎么下载学习如何说“不”是培养的良好技能,它显示您了解您的限制,并能够优先考虑您的需求。你学会放弃压力也很重要。以下是一些提示:

    • Consider keeping a journal. It can be therapeutic to write the day’s events and your perspectives on paper. You might also consider keeping a gratitude journal to help you be mindful about the positive aspects of your life.
    • Make connections. Reach out to friends, family, and acquaintances. Go out for lunch or a cup of coffee with a friend. Speak to the person in front of you in line at the grocery store. These small moments can help you feel connected and supported.
    • 即使是一点常规运动也可以帮助您感觉更好,睡得更好,并根据生命的日常压力源代理更好。健康的饮食也会有所不同。
    • 最后,记得要呼吸。当我们强调out, we tend to breathe shallower. By taking a moment to take a few deep breaths we are not only taking time for ourselves, but helping to lower our stress levels.

    Common Signs of Stress in Adults

    Physical
    • Aches and pains (headaches, neck or back pain, etc.)
    • Sleeplessness
    • 疲劳
    • More colds or illnesses
    • Rapid heartbeat
    Emotional
    • Irritability
    • Lack of concentration
    • Anger
    • 脾气暴躁
    Behavioral
    • Increase in alcohol or drug use
    • Eating more or less than usual
    • 暴饮暴食“舒适食品”

    当你看到自己的压力迹象时,采取行动。您将在应用部分中找到压力破坏资源。发展强烈的自我概念和自尊的另一个方面是学会使用自我保健实践。自我保健是选择参与获得或维持最佳整体健康水平所需的活动。这不仅包括身体,而是个人福祉的心理,情感,社会和精神组成部分。在你作为婴儿和蹒跚学步的照顾者的角色,你可以尝试:

    • Eating healthy and nutritious foods and snacks
    • Engaging in physical exercise (calming activities such as yoga)
    • 狗万app怎么下载学习使用深呼吸和伸展来平静焦虑

    自我照顾行为能让员工和家庭together, too. Parents may want to teach a cooking class or help with the program’s garden. Seek out resources in your community to bring self-care practices to your center. You may find some wonderful volunteers who are eager to share their expertise.

    Watch as these caregivers describe what they do for self-care and the importance of it in their work.

    The Caregiver's Sense of Self: Self-Care Practices

    Caregivers provide examples of how they practice self-are and why they believe it is important for young children.

    See

    看着这些护理人员提供了有助于儿童发展积极自我的经验和活动。反思他们在挑战儿童的挑战,环境或材料方面的挑战方式以及这些反应如何影响婴儿和幼儿的自我形象。此外,请注意如何向军事家庭提供对婴儿和幼儿的支持。你怎么能在自己的计划中做这些?

    促进自我意识:经验和活动

    Watch as caregivers provide nurturing and responsive experiences and activities that help children develop a positive self-image, attention paid on how to support infants’ and toddlers’ in military families.

    Do

    Infants and toddlers experience stress as a normal part of development and learning. Stress can result from different experiences, positive and negative. Within Lesson Two, you watched a clip to learn more about stress, a young child’s brain, and the development of self. While you cannot shield all infants and toddlers from stressful experiences, your caring, safe, and predictable relationship with an infant and toddler can help protect them from the effects of stress. Consider the following strategies as you support infants and toddlers experiencing stress:

    • Stay close by infants and toddlers, reassure them, and let them know you are watching as they move away and explore.
    • Provide simple explanations for stressful experiences using a calm, soothing voice. “You miss your daddy. He is thinking about you and will come after nap and his job is done. Let’s look at his picture together.”
    • 让婴儿和幼儿在离开时知道,当你回来时。
    • 帮助婴儿和幼儿将强烈的情绪放入言语中。

    探索

    探索

    Review the following PowerPoint presentation athttps://osse.dc.gov/sites/default/files/dc/sites/osse/publication/attachments/DEL_Mental%20Health_Social%20Emotional%20Development_Understanding%20Separation%20Anxiety.pdfpaying special attention to slides 23-25 which focus onSeparation Anxiety: What To Do.Then use the activity,Easing the Separation Process for Infants, Toddlers and Families并反思您在您的工作中可能使用的策略来支持患有分离焦虑的婴儿和幼儿。与同事,主管,教练或教练分享并讨论您的回复。考虑为您的计划通讯准备简短的文章,告知家庭有关分离焦虑。

    Apply

    Apply

    Use the attached resources to help you take steps to promote your own wellness. The first attachment includes a list of resources about stress management. Spend some time exploring the different websites for information and ideas about reducing stress and promoting wellness in your life. The second attachment shares ideas you can use when setting boundaries and preserving time for the people and events that fulfill you by learning to say “No”.

    Demonstrate

    Demonstrate
    评估:

    第一季度

    You have been feeling “burned out” and stressed lately. What might you do to reduce your stress level?

    Q2

    Seven-month-old Callie has recently started crying when her mom or dad drop her off to you. What can you do to make drop-off time a supportive experience for both Callie and her parents?

    Q3

    真的or False? Observing infants and toddlers can help you positively impact their sense of self.

    参考资料:

    DC行为健康,预防和早期干预计划,健康期货。(2016)。了解婴儿和幼儿的分离焦虑。从...获得https://osse.dc.gov/sites/default/files/dc/sites/osse/publication/attachments/DEL_Mental%20Health_Social%20Emotional%20Development_Understanding%20Separation%20Anxiety.pdf

    Dweck,C. S.(2006)。心态:成功的新心理学。纽约,纽约:随机房子。

    Johnson, J. (2007). Finding Your Smile Again: A child care professional's guide to reducing stress and avoiding burnout. St. Paul, MN: Redleaf Press.

    Johnson,J.(2010)。保持笑容:照顾有快乐,爱和意图的孩子。圣保罗,Mn:Redleaf按。

    Rath, T., & Clifton, D. O. (2005). How Full is your Bucket? Positive strategies for work and Life (Educator’s edition). Washington, D.C.: Gallup Press.

    Skovholt, t M & Trotter-Mathison M . j . (2014). The Resilient Practitioner: Burnout prevention and self-care strategies for counselors, therapists, teachers, and health professionals. New York, NY: Routledge.