You are the “chief wellness officer” for your program. You are a role model and set an example for others to follow. When you are active and create a culture that values physical activity, you are more likely to motivate others at your program to do the same. In turn, your staff will pass along healthy habits to children and their families. Some ways to promote physical activity among staff may include: wearing a pedometer, taking a walk at lunch, participating with children on the playground, and sprucing up the grounds. When you incorporate physical activity into all aspects of your program, you are sending the message that this is a healthy place to grow, learn and work.

儿童和青年

正如您在课程中学到的那样，身体活动对于大脑和身体发展至关重要。随着儿童肥胖的兴起和儿童和青年的久坐不动活动的增加，您的计划必须采取积极主动的健康方法。儿童通过观察周围的成年人，在生活中早期形成习惯。通过促进活跃的生活方式，您正在帮助儿童和青年采用积极的终身习惯，同时降低了儿童肥胖的威胁。

作为经理，您应该确保儿童和青少年服务健康的膳食和零食，有安全和充足的空间，以从事各种类型的身体活动，并在您的计划中获得适当的日常体力活动。

Families

In many instances, physical activity has been replaced by inactivity. It’s common for family members to be inside watching television or using a computer rather than outside riding bikes or taking walks. In today’s heavily scheduled world, it’s even more uncommon to find families engaged in physical activities together. However, with everyone being so busy, exercise can be a great way to incorporate physical activity with quality family time. Exercising as a family has many benefits including improved health, increased self-esteem, and opportunities for deepening connections. By promoting an active lifestyle in your program, you are helping families get fit and have fun together.

您和您的员工可以通过提供建议包括日常运动的资源来促进家庭的积极生活方式，这些资源包括日常锻炼，这些锻炼并不昂贵或时间。开始一个计划活动相关事件的健身委员会是一个想法。在课程中，您有机会利用健康的孩子健康未来清单测验来评估您的计划。当您使用该测验进行反馈和规划目的时，您也可以使用健康的孩子，健康的未来空白行动计划工作表来规划围绕您程序中健康生活方式的最佳实践的方法：https://healthykidshealthyfuture.org/learn-more/quiz/action-plan/。

Perhaps providing a computer for families to use to access the information while at the program may prove useful. Head Start’s 5-2-1-0 model provides an easy to remember strategy:

• 5：每天吃至少五个水果和蔬菜。
• 2：每天保持屏幕时间（如电视，视频游戏，计算机），每天下降两小时或更短时间。
• 1：每天获得一小时或更长时间的身体活动。
• 0: Drink 0 sugar-sweetened drinks. Replace soda, sports drinks, and fruit drinks with milk or water.

You can also send ideas home. The Apply section has some wonderful resources for families. One of the best is a simple calendar with ideas for movement every day of the year. These ideas help families build warm memories and lasting relationships while promoting fitness. Consider posting the calendar in your program, too, and using the ideas across settings.

职员

有一些原因，许多企业将健身设施放在总部，或在健身房会员提供折扣。他们知道身体活动，生产力，积极的士气和工作满意度之间存在强有力的关系。工作场所物理活动计划可以将短期病假减少6％至32％，根据疾病控制和预防的中心，将保健成本降低20％至55％，并将生产率提高2％至52％。通过在您的计划中促进积极的生活方式，您正在为员工的改善，以及降低与低生产率和疾病相关的成本。

您可以通过鼓励他们在整个一天内包括少量的身体活动来促进工作人员的积极生活方式。也许挑战人员每天提出建议的10,000个步骤，并奖励每个月的人，健康的Potluck这样做。

总之

您的计划在促进良好健康方面发挥着关键作用，而不仅仅是为了今天，而且需要多年来。该研究很清楚：经常运动显着影响健康。通过寻找支持员工，儿童和家庭的方法，鼓励活跃，健康的生活方式，以努力实现更健康的生活方式。